Strength/skill - Shoulder press at 1-0-3-1 tempo, 28# 5 sets 8 reps
WOD - 3 rounds of: AMRAP in 2 min 5 DL (40% 5RM = 38#), 30 SU; 1 min rest; AMRAP in 2 min 5 ring dips (blue band), 10 wall balls (yellow ball)
8 DL/SU
7 + 5RD RD/WB
I didn't want to die today. That was a plus.
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